Ilchi Lee, Healing Society

This morning, I read excerpts of Ilchi Lee on Information and growth of life. It’s quite interesting to compare information with food of the brain. We should manage the quality of food to my brain. I usually take great care of what I eat. I don’t like to eat meat very much, even though I am not a vegetarian. I very rarely eat McDonalds or other fast food. I try to eat three meals a day, even when I am very busy. However, I am prone to play with negative information very much. I think my brain is, to a certain point, addicted to the negative information. So I shall take care of my brain well so that it always eats good food.

Anyway, I did Brain Wave Vibration training yesterday too. I had some negative information to shake away from my brain. So I gently shaked my head, lying on my bed. I think it was a bit lazy to do the Brain Wave Vibration training lying down, but anyway, that’s what I did.

I got greater effect when I do it with my mouth open. When I close it and do the training, I feel my brain is not relaxed and see less effective. Plus, I try to smile always. I want to make it my habit to smile always. When I smile, I feel my brain is much more relaxed and I find myself become calmer and able to see things from a distance. I heard that smiling is a great brain exercise.